How Gratitude Helps You Grow

Hey there,

Can you believe that it’s already mid-November? And as the holiday season settles in, so does the perfect opportunity to reflect on gratitude and its remarkable power to transform your life.

Gratitude is so much more than saying “thank you”; it’s a shift in mindset that brings abundance and joy to even the simplest moments. When you practice gratitude, you don’t just acknowledge the good in your life (and trust me, there’s ALWAYS something good) - you amplify it.

The Power of Gratitude

Gratitude is a key ingredient in personal growth. When you consistently practice it, your perspective changes. You become more resilient, optimistic, and compassionate, which impacts your relationships, mental health, and sense of purpose. Another cool thing is that when you find one thing to be grateful for, more things to be grateful for begin to appear. This leads to an avalanche of good feelings, which feels really good.

One misconception is the belief that if it’s not “grand,” it’s not worth being grateful for. But there’s this saying, “If you can’t find gratitude for a cup of coffee, you won’t find it for a yacht.” And let me say I am grateful for my coffee every morning. Now, I’m just waiting for that yacht. But back to my point, teach yourself to find gratitude in the smallest things, and you’ll see the big impact it makes on your life.

In your journey of personal growth, gratitude is a guiding light that reminds you that abundance is already present in your life. You don’t have to do anything grand or search the seven seas. You simply need to pause, savor, and appreciate all the blessings around you.

To help you cultivate gratitude, I’ve attached a November gratitude sheet. Fill it out in the morning before you start your day, in the evening as you reflect, or even as you go about your daily routine. No matter when you do it, doing it is what matters. And if you want to fill it out surrounded by a group of badass women trying to do the same thing, join my FREE community, The Rise Tribe. I’d love to see you there.

A Question For You.

Imagine your life as a book. What title would you give to the current chapter, and what is going to be the next?

I saw this the other day, and it really made me think, so I thought I’d pass it along.

Until next time, keep going and keep growing.

Coach Tay

1. Ready to change your life? Gain clarity and confidence and become a bona fide badass. With me as your coach, we’ll work one-on-one to transform your mindset and overhaul your life so that you can rise and create and live a life you love.

2. Favor. I only have one favor to ask. If you could share this newsletter with anyone you think would benefit from it, that would mean the world to me. I’m on a mission to reach as many women as I can, and I cannot do that without a referral from you, my loyal audience.

3. I think we’d be great friends. Follow me on all my platforms for daily inspiration, personal growth, poetry, empowerment, and occasional laughter. Click the links below to be a part of the community.

Instagram | Facebook | Pinterest | Medium | Website